Life Span Vs. Health Span

Alma L. Figueroa

Life Span vs. Health Span – You may have heard of these two terms and wonder what the difference is. Living well and long: Are they the same? Can we do both? Living a longer life does not necessarily mean a better life. New research has changed our concept of […]

Healthy Living Is Equal to A Healthy Heart

Alma L. Figueroa

The heart is the specialized part of our body that pumps blood. Blood carries oxygen and nourishment to all parts of the body, that helps all organs to work efficiently. It also carries waste material to various organs, especially lungs, and kidneys to remove them. Some of our daily habits […]

Healthy Lifestyle For A Healthy Life

Alma L. Figueroa

Maintaining a healthy lifestyle involves determination and devotion with an optimistic concept about our life. All we have to do is follow a few simple steps that will improve our health. This should focus on physical, mental, and social well-being. Many factors around us contribute to a healthy lifestyle. Learning […]