Healthy Live

Taking care of yourself is much easier said than done! In Julia Buss’ new book entitled, “Your Care Plan: A Nurse’s Guide to Healthy Living,” she primarily helps nurses care for and understand themselves with the same expertise they give their patients. Nurses have an extremely stressful job with a […]

We don’t yet have the perfect formula for long life, happiness, and physical health, but a little careful distillation of the massive amount of research on health and longevity reveals that cultivating nine basic habits will significantly increase the odds of your living long, well, and happily — in a […]

Health advice is all around for a good reason. People are pushing their ideas because there is a demand for it. It is more than just interesting material to many people; often it is crucial information we all need to be made aware of. Your health and well-being become a […]

Nowadays, several fitness centers are opening in the marketplace that shows the consciousness about the healthiness. Selecting the appropriate fitness equipment is the first step you should take if you are planning for better health and strength. When it comes to choosing perfect equipment for the fitness, treadmills keep on […]

Are you getting geared up to begin your very own transformation? If so, it is time to seriously consider what you should be doing to help promote progress. The truth is, there are certain ways you can catapult your transformation and see the best results. Miss these and you may […]

There is one health issue that will quickly take you out of the workout game: joint pain. You know how important it is to stay active as keeping active will help to ensure you maintain muscle strength and keep your physical fitness at an ideal level. As we become older, […]

The problem with most diets is they make us feel deprived. We always think about what we can’t have and what we are missing out on. It doesn’t serve us to try and diet this way. We end up obsessing about food, and become tempted to cheat, which can derail […]

Life Span vs. Health Span – You may have heard of these two terms and wonder what the difference is. Living well and long: Are they the same? Can we do both? Living a longer life does not necessarily mean a better life. New research has changed our concept of […]

Your health is your most precious commodity. If you new you had a predisposition to certain health problems, wouldn’t you take steps to guard your good health? Numerology can predict certain health problems that you may encounter. People with a particular Life Path tend to have tendencies for certain kinds […]

Living a healthy life style naturally calls for a healthy body, free from disease and illnesses. It also means that you enjoy a positive outlook about your life, the people in it, and the world. A healthy lifestyle is one full of energy, without constant stress about aches and pains, […]