How to Make Your Kids Active and Healthy

Alma L. Figueroa

All of us understand how to keep our bodies fit and healthy, but what about the kids? Is feeding them green vegetables and healthy fruits enough to establish and maintain their good health? Well the answer is No. Health and Fitness is just as important for kids as for adults […]

Healthwise and Your Healthy Future

Alma L. Figueroa

Do you ever wish you had the perfect health care book to assist you in staying healthy and out of trouble? A self care guide that you could trust, written in plain English to help you in your later years? I think we all would like to have something like […]

Living a Healthy Lifestyle

Alma L. Figueroa

To be Living a Healthy Lifestyle is something we all want! We want to enjoy great health, have an increase of energy, and have the perfect desired weight! No one likes to be sick, have health problems, or experience pain, discomfort or disease on a daily basis. We want to […]

7 Habits to Live a Healthy Lifestyle

Alma L. Figueroa

There are many ways to keep resolutions for a healthy lifestyle; putting a price tag on your failure (make a bet with someone and be ready to pay if you don’t stick to a plan), making small goals instead of focusing solely on the end results, and finding yourself an […]

Women’s Issues – Tips for Healthy Living

Alma L. Figueroa

Women of all ages should visit their gynecologists for an annual physical examination to maintain optimum health. If they are sexually active, their annual physical should include a Pap smear test, which is a test that detects cervical cancer. The Pap smear has played an enormous role in decreasing the […]

Healthy Mind In A Healthy Body

Alma L. Figueroa

Healthy Mind Healthy Body I want to always remind you that we are Spirit, Soul and Body, and we can only enjoy holistic health when all three areas are given attention. We need to be nourishing our Spirit, Soul (Mind) and Body to cope with much stress and anxiety that […]

Robin Quivers’ Master Cleanse Diet Story

Alma L. Figueroa

Beyonce made the Master Cleanse popular, but it is not only her who used it. Robin Quivers, The Howard Stern host, lost weight through this special lemonade diet. She had three 21- days sessions to reduce 70 lbs. Robin heard about it when magician David Blaine endorsed the weight loss […]

Better and Healthy Lifestyle

Alma L. Figueroa

In today’s scenario, every person wants a healthy lifestyle. A healthy lifestyle is one which helps to maintain and improve people’s health and well-being or we can say how you can maintain a balanced and nutritious diet. There are many such factors that affect your health, some of them that […]

Healthy Impatience

Alma L. Figueroa

If patience is a virtue and we’re living and working at breakneck speed, do we have to give up our virtue in the name of profitability? The surprising answer is probably not. If you and your employees have a healthy impatience, you will refuse to remain stuck because when people […]