Your Mother Was Right Vegetables are the foundation of a great diet. A recent, 15-month study of 2000 subjects found that those with the highest vegetable and fruit intake had a 70% reduced risk of heart attack and other cardiac problems. (This was reported in Health Sciences Institute’s e-alert, which […]
Day: December 15, 2022
How To Stay Healthy After Retirement
Some time ago, I wrote that the three things retired people worry about most is wealth, health and relationships. Speaking personally, I believe that wealth, or running out of money occupies the top spot on older retired people’s minds and health is a close second. Part of the reason is […]